So, instead of a race report, you get Earl Grey Tea Cookies.
Ingredients
2 cups flour
2 tablespoons finely ground Earl Grey tea leaves
1/2 teaspoon salt
1 cup butter
1/2 cup confectioners' sugar
1 tablespoon finely grated orange zest
If you have a food processor, put everything in the processor and pulse until a soft dough forms. If you don't have a food processor, cream together butter, sugar, and orange zest, then mix in the rest of the ingredients.
Dump dough out onto a piece of wax paper and form into a log.
Freeze for 15 minutes. Meanwhile, preheat your oven to 350 degrees.
Slice firm dough and arrange on cookie sheet.
Bake for 10-15 minutes. Cool and enjoy!
I got my tempo run in indoors today. One mile warm up, three miles on the dreadmill at 9:05 pace, two mile warm down. 6 miles total. Even with my warm up, I felt horrid my first mile, but then, after that, I felt like "OK, it's going to be alright now." I am hoping the weather warms up here soon so I can do my runs outside where I can use my Garmin to pace me. I really hate the dreadmill. I sound like a Clydesdale when I run on it, plus I'm a bit self-conscious because I only do my faster runs on it so I'm always breathing hard. Today, when I got done, the guy next to me told me he got tired just watching me run. I told him I was just happy I stayed on!
Week two of training is done. 21 miles.
How do you feel about the treadmill? It scares me. Plus, sometimes, I have problems adjusting the speed. There's a big difference between 10 minute miles and 10 mph, but sometimes I get mixed up!
I don't like the dreadmill either but I hate the cold even more. I have been running on it everyday (pretty much) at the gym. I did 6.5 on friday and 4 saturday....without falling off, which as you know happens quite a lot. I cannot believe I never thought of the paper towel roll...you know my love of everything Martha S...and now I will call it the HaeWon perfectionism!
ReplyDeleteYeah, I totally stole that from Martha. It was in one of her cookie cook books.
ReplyDelete