Sunday, March 30, 2014

Derby Training Week 15 ... Did It!!

This was a good week. I had the right balance of work days and workouts and I was able to manage both for once. The weather is getting better too. I committed to running the rest of my runs outside to get used to running the roads and hills. It got cold and rainy towards the end of the week and I really wanted to retreat back to the comfort of my hamster track but I stuck to it and ran outside.

Monday - 10 miles
Tuesday - 5 miles
Wednesday - kettlebell class
Thursday - 5 miles
Friday - 10 mile pace run
Saturday - 20 miles

Week 15 Total Miles: 50

Not much else to say today!

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