I got home from work at 7:30 am but only slept until 11 am in account of being too cold to sleep well and the sirens going off for their weekly test at 11 am.
Last night was another win at work. I ate a couple pecans but that was it.
I laid around the house until 4 pm then went out for my run. What I really wanted to do was do laps on the indoor track because it was hot and humid out...
...but I made myself run outside. The Grand Canyon would be hot and the rolly road would be good for me.
3 miles. I had to walk a short distance going uphill just before the 2 mile mark but I completed 3 miles. Something is better than nothing.
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